Wednesday, July 9, 2008

Split Workout Today

Today I decided to split my running into 2 segments, one in the morning and the other after work. I ran 4.1 miles at 5:30am this morning with a time of 37:27 and 5.1 miles (44:46) after work. I started out the afternoon session a bit too fast (about 8:00 per mile) and then cut it back a bit to about 9:00 per mile. I really have to force myself to run slower. I really like doing these split workouts as I can get more miles in during the week when time is limited.

Tomorrow, I will be running with the Thursday Night Fun Run group at the Runner's Circle. There should be a few more people this week, always fun.

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