Week #2 on my LA Marathon training plan is finished and it went fairly well despite a rather large food holiday right in the middle.
Here's how this week looked: (Actual)
Monday: 3 miles (Rode 30 min on bike trainer)
Tuesday: 5 miles (nothing/rest)
Wednesday: 3 miles (Rode 30 min on bike trainer)
Thursday: 30 Min Tempo (5K Turkey Trot)
Friday: Rest (rest)
Saturday: 11 miles long (12.6 mi long)
Sunday: 5 miles (marathon pace) (13.65 mi bike ride)
I had Craig Moss look over my training plan and we have decided to make some adjustments in the schedule. I will now have Tuesday's off and move Tuesday's miles to Wednesday. We'll see how that works out.
Here is what week #3 looks like:
Monday: 3 miles
Wednesday: 6 miles
Thursday: 6 mi, 4 x 1200
Saturday: 8 miles long
Sunday: 6 miles Marathon Pace
Today's weight: 208.0 , lost 2/10 of 1 lb last week. I'm OK with that considering all that I ate/drank the last 4 days.
TYR Active Spring/Summer '17 ftr. Helen Owen
18 minutes ago