After the LA Marathon, I have taken the last 2 weeks off of training. Other than a couple of 3 miles runs and a 4 mile walk with my wife, there has been no biking or swimming. Over the last 2 weeks, I have tried to figure out what went wrong, once again, at the LA Marathon. I have talked with several people, some athletes, some in the medical profession, about my issues....hunger at mile 9 and having no energy later in the race. Two theories have come up, one being the lack of protein I ate in the days leading up to the race. I have a PB&J sandwich for lunch on Friday and another one at the stadium before the race but that was it for protein. For the most part, Friday and Saturday was all carbs. Second was the fact that my body was using more energy to counteract the cold/rain/wind, makes sense, although I had a poncho on, but I was still wet and at times, cold. Time to move on, I have bigger things in my future...Vineman 70.3 on July 17th.
I received my training plan from Craig Moss the other day and have been studying it like crazy. I will be making some adjustments to the swimming portion by adding more distance to some of the workouts. I will also add a few longer bricks, later in the training cycle. I am also looking forward to meeting some people I follow on twitter and doing some bike rides and bricks with. With that said...training starts Sunday with a 5 mile run.
TYR Active Spring/Summer '17 ftr. Helen Owen
19 minutes ago