Monday, January 3, 2011

LA Marathon Training Week #7

Week #7 went fairly well, I was able to get back into the pool twice this week and managed a 16 mile long run on Friday and a 6.5 mile walk with my wife on New Year's Day.

Here's how this week looked: (Actual)

Week 7:
Monday: 3 miles (Rode 30 min on bike trainer)
Tuesday: Rest (1200 yd swim)
Wednesday: 8 Miles  (1200 yd swim, Rode 30 min on bike trainer)
Thursday: 6.75 mi 5 x 800 (Rest)
Friday: Rest (16 mi long )
Saturday: 16 miles long  (6.5 mi walk)
Sunday: 8 miles (marathon pace)  (Rest/injured)

Here is what week #8 looks like:

Week 8:
Monday: 3 miles
Tuesday: Rest
Wednesday: 8 miles
Thursday: 4 mi Tempo
Friday: Rest
Saturday: 17 miles long
Sunday: 8 miles Marathon Pace

Today's weight: 209.2 Up a bit this week, I am a bit surprised, but now that the holidays are over, it's time to get serious about the weight loss.