Week #7 went fairly well, I was able to get back into the pool twice this week and managed a 16 mile long run on Friday and a 6.5 mile walk with my wife on New Year's Day.
Here's how this week looked: (Actual)
Week 7:
Monday: 3 miles (Rode 30 min on bike trainer)
Tuesday: Rest (1200 yd swim)
Wednesday: 8 Miles (1200 yd swim, Rode 30 min on bike trainer)
Thursday: 6.75 mi 5 x 800 (Rest)
Friday: Rest (16 mi long )
Saturday: 16 miles long (6.5 mi walk)
Sunday: 8 miles (marathon pace) (Rest/injured)
Here is what week #8 looks like:
Week 8:
Monday: 3 miles
Tuesday: Rest
Wednesday: 8 miles
Thursday: 4 mi Tempo
Friday: Rest
Saturday: 17 miles long
Sunday: 8 miles Marathon Pace
Today's weight: 209.2 Up a bit this week, I am a bit surprised, but now that the holidays are over, it's time to get serious about the weight loss.
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Injured?
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