So here we are, one year later, going through the same "taper madness" once again. It seems that this year, like last year, I have been plagued by an injury along with a busy schedule that has kept me from completing my Higdon marathon training plan to it's fullest.
Between work, travel, and injury, I was only able to get one, 20 mile run in this cycle, but it went fairly well. Melissa and I tried a 10/2 walk/run interval on our 20 miler. I thought it was working out well until around mile 18, where I was feeling "the wall" rapidly approaching. The last 2 miles were tough but we got through it. This week, we decided to do 14-15 miles and try a 9/2 walk/run interval. I think it definitely worked better for us than the 10/2 did, so we will use it during the LA Marathon. We also discussed a nutrition plan for the race, Gu every 6 miles or as needed. I think that with the Run/Walk interval, we should be able to power through the wall and finish strong....at least that is what I am hoping for.
This week I have been adding extra carbs and salt to each meal along with staying hydrated and cutting out alcohol and coffee the last few days. I have been trying to get to bed an hour or so earlier to get some extra rest, although I have been waking up at 2am (the time I will get up on Sunday) every night this week, but go right back to sleep.
Saturday will be a busy day with the expo in the morning and the Mt Gleason Runner's annual luncheon in the afternoon. The rest of the day will be spent resting.
This year, I don't have the fear of the unknown...I have done the distance and know I can do it again. I've learned from my mistakes (going out too fast) and will try and not repeat them. I am hoping to stay strong to the finish and set a new PR along the way. I am excited to be running with my RP, Melissa and all of the other "tweeps" that will be out there as well. Rain...well, we will just deal with it. I ran 20 miles in a downpour last year during training, and while granted, it sucked, I survived it.
Good luck to everyone running, especially those running their first marathon!
Dự đoán kqxs miền Bắc ngày 16-11-2024
4 hours ago
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6 comments:
Good luck Bob, let me know how it goes!
Thanks for sharing all your marathon knowledge with me! Your going to do great! See you at the finish =)
First, let me say that you are my inspiration. You are going to PR, no doubt. I can't wait to hear all about it. Make sure you text or email or something when you get time on Sunday-the East Coast Cheer Squad (can you picture Jamie in a short skirt and pom-poms! OMG) will be sending good vibes your way.
Love you!
Jamie "takes a nap" in a short skirt and pom-pom's ???
@Paul Thank you!
@Kristy - You are welcome, you are gonna rock this race.
@V - I just threw up in my mouth! There are things you should just imagine...Jamie in a skirt and pom poms is one of them. I'll text you when Im done.
Thanks for the well wishes
CONGRATS ON THE 5:05 !!!
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