Today I did 6.5 miles at a pretty easy pace. I tried a new route as I am getting bored with he normal out and back route I normally run. This route had a bit of elevation change and some rolling hills. I felt good at 5 miles and decided to continue on. This week I ran 29.3 miles, my longest by far, 10 miles more than last week. Monday is going to be an off day.
As a side note: I spent yesterday morning with my neighbor at a rock climbing gym called Boulderdash. Lots of fun and what a workout. My forearms and fingers were quite sore this morning.
Bob
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