Here we are at week 9 of my LA Marathon training program and I end up with a pulled muscle in my groin. I did it on the last day of our caribbean cruise and as always I followed my mantra..."Go Big or Go Home" and boy did I. I am taking this week and part of next week off before I try to run again. I will most likely make it to the pool this weekend to get in a few laps. I am going to have to readjust my training plan but I feel that I will be ready on March 21st.
So you are probably wondering what I did to injure myself...
This should explain it...although this wasn't the actual incident.
Water Running Can Improve Your Running Form
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